Monday is boring for most people probably due to the long weekend of merrymaking. As for me it is my best day because after indulging in all kinds of foods, I visit the gym and remind myself that my health is as important as any other thing in my life.
The gym in Daystar is located near the cafeteria, opposite Grace Hostels. Outside is crowd of people who have their eyes focused on the game of pool. Inside loud music can be heard from a distance which makes it hard to miss it.
The room is four cornered with dark coloured walls. The floor is worn, dirty and has mats thrown all over.
There are two offices that are used as stores for the various games played outside the gym. In one corner is the treadmill, stair case climber and the bike. On the other end are weights of all sizes. Next to the weights is water for those who get thirsty.
We begin the daily routine of warm ups before proceeding to other exercises. Men with big muscles are busy lifting the weights in turns while the ladies are doing less strenuous exercises. The room is well ventilated as the workout routine is sweaty. The gym is a good way of relaxing and burning extra calories. The next time you pass by, join in ‘letting go’ of the extras.
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